WELCOME TO PILATES CENTER BY BERNADETTE

Located in the Brickell neighborhood of Miami and in Key Biscayne, Florida, Pilates Center by Bernadette is dedicated to teaching the authentic works of Joseph H. Pilates in a relaxing and peaceful environment.

INTRODUCTORY PACKAGE

First-time clients only

Brickell

40 SW 13th St, Suite 504

Miami, FL 33130

Phone: 305-365-8171

fb-icontwitter-iconinstagram-icongoogle-plusyelp

Key Biscayne

260 Crandon Blvd, Suite 36
Key Biscayne, Florida 33149
Phone: 305-365-8171

fb-icon twitter-iconinstagram-icongoogle-plusyelp

What is Pilates?

Pilates is a system of over 500 controlled exercises that engage the mind and condition the total body. It is a balanced blend of strength and flexibility training that improves posture, reduces stress and creates long, lean muscles without bulking up. At Pilates Center by Bernadette, we teach the authentic works of Joseph H. Pilates.

See the FAQ section to answer some of your questions.

Can anyone take Pilates?

Yes! That’s the beauty of it. Pilates is for everyone. No matter your age, body type or gender, you can benefit from Pilates.

See the FAQ section to answer some of your questions.

What are the benefits of pilates?

Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. These exercises concurrently involve one’s body and mind to the purpose of improving posture, restoring muscular tone and correcting any imbalances in the body.

See the FAQ section to answer some of your questions..

icon-1 What is Pilates?

Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. These exercises concurrently involve one’s body and mind to the purpose of improving posture, restoring muscular tone and correcting any imbalances in the body.  Read More…

 

icon-2 Pilates is for everyone

The great thing about Pilates is that it’s for everyone. Our clients range from 15 to over 80 years old, and we teach everyone from teenagers and moms to busy professionals and Baby Boomers. Whether you are a beginner or an accomplished athlete, or somewhere in between, come join us at Pilates by Bernadette. Your body and mind will appreciate it.

 Pilates Strengthens The Core

It all takes place in your core or “powerhouse,” which is comprised of the lower abdominal muscles, the lower back and the buttocks. Conventional forms of exercise and athletic activities develop strength in your arms and legs, but do not effectively activate the deep “powerhouse” muscles.

 

icon-4 How Can Pilates Help Me?

Do you struggle with poor posture like millions of computer and smartphone addicts? Do you suffer from stiff neck and shoulders after a long day at work? Do you have lower backaches that just won’t go away? Are you suffering from lack of sleep and low energy? Do you want a lean and toned body and do you want to perform daily physical activities with ease?

What People Say About Us

 
Pilates is the best thing I have ever done for myself. Lurlene Gasner, Pilates Center Client Since 2004
I feel that I am strengthening my body while stretching it and making it feel good. After a Pilates class, I feel strong and energized. Rosy Fernandez, Pilates Center Client Since 2004
I am playing much better Golf due to a stronger core. Pilates builds better posture and gives me more flexibility. Alan Goldberg, Pilates Center Client Since 2005
 

Find us on Map

Find us on Map

Contact Us

  • Brickell
    40 SW 13th St, Suite 504
    Miami, FL 33130

    facebook-icontwitter-iconinstagram-icongoogle-plusyepl-icon

    Key Biscayne
    260 Crandon Blvd, Suite 36
    Key Biscayne, Florida 33149

    facebook-icontwitter-iconinstagram-icongoogle-plusyepl-icon

    Phone:  305-365-8171
    Email:  info@pilatesbybernadette.com